Oil of the month
Bergamot — the Oil of Self Confidence
Imagine standing tall, taking a deep breath — and feeling inner strength and clarity switch on. That’s what Bergamot supports: recognizing your own worth and stepping forward with confidence.
Bergamot acts like an inner anchor. It helps release doubt and hesitation and reconnects you with what’s already there: strength, determination, and trust in yourself.
✨ How to use
- Aromatic: Rub 1 drop between your palms, cup over nose, breathe in for 5 slow breaths. Or add to a diffuser when pressure or uncertainty builds.
- Topical: Apply 1 drop (diluted) to wrists or the center of the chest before meetings, calls, or situations that need courage.
Safety note
- Photosensitivity: Citrus oils can increase sun sensitivity. Avoid direct UV exposure for 12–24 hours on areas where applied.
- Always dilute for sensitive skin and follow the product label.
When to reach for it
- Before a presentation, difficult conversation, or decision
- When self‑doubt shows up
- To reset focus and steady your inner state
Pairs well with
- Frankincense (grounding & presence)
- Peppermint (clarity & alertness)
- Lavender (calm composure)
Your next step
Curious to experience it yourself? You can book a small group workshop — or start with a selection of oils at home and notice what changes for you.