Holistic Health
Holistic health begins with simple foundations – nourishing your body, calming your mind, and supporting your emotions.
When these elements come together, they create vibrant energy and true vitality.
Psychotherapy can then unfold its full transformative potential.
In this section you will find the following topics
Sabine Barrell
About me
I discovered something completely new: a natural way to experience more energy, vitality and emotional balance.
Health
The Microbiome
Our microbiome – the community of trillions of bacteria in the digestive system – is central to our health.
The Foundation of Recovery
Sleep
Deep, restorative sleep is one of the most powerful healing processes of the body.
Emotions
Essential Oils & Emotions
Emotions are not only in the mind – they are also deeply connected to the body.
Learn more
Workshops & Trainings
Learning about essential oils, supplements and holistic health works best in a relaxed, personal setting.
Your first step
Ready to Start?
If you feel inspired and want to take immediate steps toward more vitality and well-being, you can get started right away.