Essential Oils & Emotions
Emotions are not only in the mind – they are also deeply connected to the body. Our sense of smell has a direct pathway to the limbic system, the part of the brain that processes emotions, memories, and motivation.
That’s why essential oils can reach areas we cannot access through thinking alone. Within just 3 seconds, aromatic molecules influence our nervous system, creating a shift that can be felt immediately.
Why this matters
Many people know what they feel – but they cannot feel it fully. They may be able to name sadness, fear, or anger, yet remain disconnected from the actual emotional experience. Essential oils can help bridge that gap, making emotions more accessible and allowing real change in the subconscious.
How oils support emotional balance
- Aromatically: by inhaling or diffusing, oils quickly reach the limbic system
- Topically: applied to the skin, they support relaxation or focus
- Internally (selected oils only): carefully used as dietary supplements to influence mood and resilience
A practical example
- Bergamot – the Oil of Self-Confidence
It helps to strengthen inner courage, reduce self-doubt, and open up to life with more trust.
Every month I introduce a new oil and its emotional effect – so you can gradually discover the many ways essential oils can enrich your daily life.
Your next step
Curious to experience it yourself? You are welcome to join a workshop or start with a selection of oils at home. Emotions can shift – sometimes with just a few drops of nature.